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Acupuncture Benefits for Lower Back Pain: Evidence-Based Research

Lower back pain is one of the most common complaints among adults, affecting up to 80% of the population at some point in their lives. It can range from mild discomfort to severe chronic pain, and can significantly affect a person's quality of life. While there are several treatment options available for lower back pain, acupuncture has gained popularity as a safe and effective alternative therapy. In this article, we will discuss the evidence-based research that supports acupuncture as a beneficial treatment for lower back pain.





침치료는 (Acupuncture)는 안전하고 효과적인 통증치료법으로 인기를 얻고 있습니다. 이 글에서는 저희 클리닉에서 제공하는 침치료로 허리통증을 완화시키는 데 있어서 과학적 근거가 있는 연구 결과들을 소개합니다. 여러 연구들이 침술 요법이 허리 통증을 완화시키고, 부작용이 적다는 사실을 밝혔습니다. 특히, 2018년의 Randomized 비교 연구에서 침술치료가 통증 강도를 줄이고 기능을 개선하는 데 있어서 다른 요법들보다 우수하였으며, 효과의 지속기간도 다른 요법들보다 길었습니다. 이 글을 통해 허리 통증으로 고민하시는 분들께 침술치료가 좋은 대안 요법일 수 있다는 것을 알려드리고자 합니다.


Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to promote healing and relieve pain. The theory behind acupuncture is that the needles stimulate the body's natural healing processes, which can reduce inflammation, increase blood flow, and release endorphins, the body's natural painkillers.





Several studies have investigated the effectiveness of acupuncture for lower back pain, and the results have been promising. In a 2018 review of 39 randomized controlled trials, researchers found that acupuncture was more effective than no treatment, sham acupuncture, or standard care in reducing lower back pain intensity and improving function. The study also found that the effects of acupuncture lasted longer than the effects of other treatments.




Another study published in the Journal of Pain in 2019 found that acupuncture combined with exercise was more effective than exercise alone in reducing lower back pain intensity and improving function. The study included 282 participants with chronic lower back pain, and the results showed that the acupuncture group had significantly greater improvements in pain and function than the exercise-only group.




In addition to reducing pain and improving function, acupuncture has also been shown to have fewer side effects than other treatments. A 2017 systematic review of 31 randomized controlled trials found that acupuncture was associated with fewer adverse events than nonsteroidal anti-inflammatory drugs (NSAIDs) or opioids, two commonly used medications for lower back pain.




If you are suffering from lower back pain and are looking for a safe and effective alternative therapy, acupuncture may be a good option for you. As with any treatment, it's important to discuss your options with a qualified healthcare professional, such as a licensed acupuncturist or your primary care physician.




If you are located in Orange County, California, and are interested in trying acupuncture for lower back pain, consider visiting our clinic. Our licensed acupuncturists have years of experience in treating a variety of conditions, including lower back pain. Contact us today to schedule a consultation and learn more about how acupuncture can benefit you.

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